{"id":327,"date":"2025-03-05T00:24:40","date_gmt":"2025-03-05T00:24:40","guid":{"rendered":"https:\/\/breakdance.es\/?page_id=327"},"modified":"2026-04-26T13:43:38","modified_gmt":"2026-04-26T13:43:38","slug":"breakdance-rutina-entrenamientos-fuerza-resistencia","status":"publish","type":"page","link":"https:\/\/breakdance.es\/en\/breakdance-rutina-entrenamientos-fuerza-resistencia\/","title":{"rendered":"Breakdance strength training routine"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center has-huge-font-size\"><strong>Breakdance strength training routine<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/breakdance.es\/wp-content\/uploads\/2025\/03\/Breakdance-workout-ejercicios-funcionales.jpeg\" alt=\"Bboy haciendo un freeze con una mano en un gimnasio funcional, rodeado de equipo de entrenamiento como bolas de pilates, cintas de resistencia y pesas.\" class=\"wp-image-880\" srcset=\"https:\/\/breakdance.es\/wp-content\/uploads\/2025\/03\/Breakdance-workout-ejercicios-funcionales.jpeg 700w, https:\/\/breakdance.es\/wp-content\/uploads\/2025\/03\/Breakdance-workout-ejercicios-funcionales-300x150.jpeg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">A Bboy working on his strength and endurance in a functional workout, key to improving his breakdancing.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong>Breakdance workout routine to improve strength and endurance. <\/strong><\/strong>The<strong> Breaking<\/strong> It is a demanding discipline that requires strength, agility, endurance and body control to execute dynamic and explosive movements.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you want to improve your performance and also last longer in a battle or training session, it's essential to follow a specific routine that will gradually develop both the strength and endurance needed for this demanding dance style. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Breakdancing requires a perfect balance of power, agility, and body control, so training properly will make all the difference in your development as a dancer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Por esta raz\u00f3n, en este art\u00edculo, te presentamos una rutina de entrenamientos en Breakdance para mejorar fuerza y resistencia completa que, paso a paso, te ayudar\u00e1 a fortalecer cada parte de tu cuerpo, mejorar tu resistencia y aumentar tu energ\u00eda, permiti\u00e9ndote as\u00ed ejecutar movimientos con mayor precisi\u00f3n y fluidez. Con una buena preparaci\u00f3n f\u00edsica, no solo reducir\u00e1s el riesgo de lesiones, sino que tambi\u00e9n te sentir\u00e1s m\u00e1s seguro y con mayor confianza al enfrentarte a cualquier reto en la pista. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Aqu\u00ed un ejemplo de un simple ejercicio de movilidad para activar el cuerpo antes de empezar el entrenamiento. \u00a1Es hora de llevar tu Breaking al siguiente nivel!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u2728 Ejercicio B\u00e1sico de Movilidad \u2728 #movement #moves #workout #acrobatics #dancer\" width=\"557\" height=\"990\" src=\"https:\/\/www.youtube.com\/embed\/d5Zh53d1uKc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aqu\u00ed algunas de las redes sociales donde puedes seguir para ver m\u00e1s videos, clases y entrenamientos. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/naibrabreaking_malaga\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@BigGeorgeMalaga\/shorts\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@thespacedance_mlg\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p><strong>Benefits of strength and endurance training in breakdancing<\/strong><\/p>\n\n\n\n<p>Before getting into the routine, it's important to know the benefits of strength and endurance training for breakdancing:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greater explosiveness<\/strong> to perform power moves like Windmill, Flares, Airflares or combinations of power moves.<\/li>\n\n\n\n<li><strong>Better body control<\/strong> in movements such as freezes and transitions.<\/li>\n\n\n\n<li><strong>Lower risk of injury<\/strong> thanks to stronger and more resistant muscles.<\/li>\n\n\n\n<li><strong>More endurance<\/strong> during long training sessions and battles.<\/li>\n\n\n\n<li><strong>Better balance and stability<\/strong>, which will help you in footworks and freezes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Training routine<\/strong><\/p>\n\n\n\n<p><strong>Warm-up and mobility (10-15 minutes)<\/strong><\/p>\n\n\n\n<p>Before you begin, it's essential to warm up your body well to avoid injuries and prepare your muscles for training and, especially, for competitions.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Joint mobility<\/strong> (3-5 min): circular movements on ankles, knees, hips, wrists, shoulders and neck.<\/li>\n\n\n\n<li><strong>Light cardio<\/strong> (5 min): light jogging, jumping rope or jumping jacks.<\/li>\n\n\n\n<li><strong>Dynamic and static stretching<\/strong> (5 min): lunges, back and open leg stretches, trunk, shoulder, and elbow rotations.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>Block 1: Strength training (30 minutes)<\/strong><\/p>\n\n\n\n<p>Strength is key in Breakdancing, especially in power moves and freezes. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Although this block will focus on exercises that will strengthen the muscles most used in Breaking.<\/p>\n\n\n\n<p><strong>Exercises:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Push-ups<\/strong> \u2013 3 sets of 15-20 repetitions.<\/li>\n\n\n\n<li><strong>Pull-ups<\/strong> \u2013 3 sets of 8-12 repetitions.<\/li>\n\n\n\n<li><strong>Sentadillas (Squats)<\/strong> \u2013 3 series de 20 repeticiones.<\/li>\n\n\n\n<li><strong>Fondos en paralelas (Dips)<\/strong> \u2013 3 sets of 12 repetitions.<\/li>\n\n\n\n<li><strong>Abdominal plank<\/strong> \u2013 3 sets of 40-60 seconds.<\/li>\n\n\n\n<li><strong>Hanging leg raises<\/strong> \u2013 3 sets of 12 repetitions.<\/li>\n\n\n\n<li><strong>Pine (Pine Stop) <\/strong>\u2013 Balanced handstand \u2013 5 sets of 1 minute.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>Block 2: Resistance training (20-30 minutes)<\/strong><\/p>\n\n\n\n<p>Breakdancing requires a strong cardiovascular capacity to maintain energy throughout the entire battle. This block focuses on improving aerobic and anaerobic endurance.<\/p>\n\n\n\n<p><strong>Exercises:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Jump rope<\/strong> \u2013 3 minutes.<\/li>\n\n\n\n<li><strong>20-30 meter sprints<\/strong> \u2013 6 repetitions with a 30-second rest between each one.<\/li>\n\n\n\n<li><strong>Burpees<\/strong> \u2013 3 sets of 15 repetitions.<\/li>\n\n\n\n<li><strong>Mountain climbers<\/strong> \u2013 3 sets of 30 seconds.<\/li>\n\n\n\n<li><strong>Battle rounds (Entrenamiento de batalla simulada)<\/strong> \u2013 Dance in rounds of 30-45 seconds with 30 seconds of rest between each one (5 rounds).<\/li>\n<\/ol>\n\n\n\n<p><strong>Block 3: Specific work for Breakdance (20 minutes)<\/strong><\/p>\n\n\n\n<p>Here we're going to focus on key movements that will help you improve your breaking, strengthening the specific muscles you use in the movements.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Exercises:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Headstand<\/strong> \u2013 3 sets of 30-45 seconds.<\/li>\n\n\n\n<li><strong>Baby freeze holds<\/strong> \u2013 3 sets of 20-30 seconds on both sides if possible.<\/li>\n\n\n\n<li><strong>Two-handed and one-handed wheels<\/strong> \u2013 3 sets of 10 repetitions.<\/li>\n\n\n\n<li><strong>Windmill progressions<\/strong> \u2013 3 series de 8 repeticiones.<\/li>\n\n\n\n<li><strong>6-step r\u00e1pido<\/strong> \u2013 3 series de 30 segundos a m\u00e1xima velocidad.<\/li>\n<\/ol>\n\n\n\n<p><strong>Stretching and recovery (10 minutes)<\/strong><\/p>\n\n\n\n<p>After every workout, it's essential to stretch and relax your muscles to prevent injury and improve recovery.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Leg stretch (quadriceps and hamstrings)<\/strong> \u2013 30 seconds per leg.<\/li>\n\n\n\n<li><strong>Back and shoulder stretch<\/strong> \u2013 30 seconds.<\/li>\n\n\n\n<li><strong>Wrist and forearm stretch<\/strong> \u2013 30 seconds per side.<\/li>\n\n\n\n<li><strong>Deep breathing and relaxation<\/strong> \u2013 1-2 minutos.<\/li>\n<\/ol>\n\n\n\n<p><strong>Additional tips to improve strength and endurance in breakdancing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Train consistently<\/strong>: Practicing this routine at least 3-4 times a week will give you great results.<\/li>\n\n\n\n<li><strong>Get adequate rest<\/strong>: Sleeping well is key for muscles to recover and grow.<\/li>\n\n\n\n<li><strong>Eat well<\/strong>: Make sure you consume enough protein, carbohydrates, and healthy fats to improve performance.<\/li>\n\n\n\n<li><strong>Avoid injuries<\/strong>: Don't force movements if you're not ready, progression is key.<\/li>\n\n\n\n<li><strong>Includes mobility exercises<\/strong>: Improving flexibility will help you execute movements more fluidly and avoid injuries.<\/li>\n\n\n\n<li><strong>Hydrate well:<\/strong> It is very important to drink water during training to avoid dehydration.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Breakdancing is a sport that requires a great combination of strength, endurance, coordination and body control. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>By following this training routine, you'll improve your performance and be able to dance with more energy and fluidity. Always remember to warm up before training and stretch afterward to keep your body in top condition.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you liked this breakdancing workout routine to improve strength and endurance, you can see more exercises here. <a href=\"https:\/\/breakdance.es\/en\/comenzar-a-bailar-break-dance\/\">here!<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If this article has been useful to you, <strong>Share it with other Bboys and Bgirls who want to improve their level!<\/strong> \ud83d\udcaa\ud83d\udd25 \u00a1Nos vemos en la pista! y s\u00edguenos en las redes!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/naibrabreaking_malaga\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 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M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@BigGeorgeMalaga\/shorts\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@thespacedance_mlg\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 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El Breaking es una disciplina exigente que requiere fuerza, agilidad, resistencia y control corporal para ejecutar movimientos din\u00e1micos y explosivos. Si quieres mejorar tu rendimiento y, adem\u00e1s, aguantar m\u00e1s tiempo en una batalla o entrenamiento, es fundamental seguir una rutina espec\u00edfica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-327","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakdance rutina entrenamientos fuerza - Break Dance<\/title>\n<meta name=\"description\" content=\"Descubre una Rutina de entrenamientos en Breakdance para mejorar fuerza y resistencia. 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