Breakdancing Forward Roll

How to Do a Rolling Forward Roll in Breakdancing | Step-by-Step Tutorial.

📌 Introduction

The forward somersault, also known as the "forward roll," is an essential move in acrobatics and breakdancing. It's key to fluid transitions, developing body control, and improving confidence in more advanced moves like the Macaque or the Flare.

If you want to learn how to do a front flip correctly, follow this detailed tutorial with tips to improve your technique and avoid common mistakes.

🔹 Step 1: Starting Position and Preparation

Before you begin, find a safe space to practice:

Use a mat or padded surface if you are a beginner.
Warms the neck, back and wrists to avoid injuries.
Asegúrate de que el área esté despejada para moverte sin riesgos.

💡 Advice: Don't try to do the somersault with force. The key is in the technique and fluidity.

🔹 Step 2: Step-by-Step Execution

Now let's break down the movement into phases:

1️⃣ Starting Position:

🔹 Get in touch squatting, with your feet aligned with your shoulders.
🔹 Coloca las manos en el suelo, separated by shoulder width.

2️⃣ Start of the Somersault:

🔹 Tuck your chin in towards the chest para proteger el cuello.
🔹 Empuja con las piernas y rolls onto his back, making sure the weight passes by the upper back and not by the head.

3️⃣ Outcome and Landing:

1.- When you reach the end of the roll, bend your knees and push with your arms to lift you up gently.
2.- Keep your gaze forward and balances the body to land on your feet.

3.- Tips for a Perfect Movement

Keep your body compact to roll in a controlled manner and do this breakdancing rolling somersault.
Don't rest your head on the ground; the weight should be on the back.
Usa las manos para guiar el movimiento, pero sin bloquear la fluidez.
Practica con música to integrate the flip into your breakdancing style.

💡 Advice: Intenta take it slowly at first, and then increase the speed to make more dynamic transitions.

🔥 Common Mistakes and How to Avoid Them

⚠️ Roll onto your head instead of your back: This can cause neck injuries. Keep your chin tucked into your chest.
⚠️ Do not bend your knees when landing: This makes you lose stability.
⚠️ Not using your arms to push yourself off correctly: The arms help to give fluidity to the movement.

📈 Variations and Progression

Once you've mastered the basic somersault, try these variations:

Somersault with momentum: To perform a faster and more fluid flip, you can use more leg power as you propel yourself forward. This extra momentum will allow you to execute the flip with greater speed, making it easier to integrate into more dynamic routines or battles. This flip style also improves fluidity when transitioning between other breakdance moves.
Lion jump somersault: This move adds a touch of style and difficulty by integrating a higher jump into the flip. By jumping explosively while performing the flip, you add an impressive visual effect that, in addition to showing your body control, stands out on stage or during a battle. This variation requires greater strength control and coordination in the jump, which also develops power and balance in your legs.
Somersault to Freeze: One of the most creative ways to combine the flip is to connect it with a freeze, such as the Baby Freeze or the Headstand. This connection not only improves your fluidity but also demonstrates your ability to transition between acrobatic and static positions. The challenge is to stop in a controlled manner in the freeze immediately after the flip, which requires a good sense of balance and upper body strength.
Somersault to Power Move: You can use the flip as a dynamic entry into power moves like the Windmill or the Flare. By performing a fluid flip, you can leverage momentum to launch your body directly into these more complex moves, adding a touch of style to your transition. This combination of acrobatics and power moves allows you to create an impressive routine that flows from one move to the next, elevating your performance in battles or training.

❓ Frequently Asked Questions

📌 Is the front flip mandatory in breakdancing?
It's not a prerequisite, but it's a very useful skill. Mastering it will allow you to make smoother transitions between moves and gain greater agility in your combinations.

📌 How long does it take to learn?
The time varies depending on each person's experience and practice. If you train frequently and follow the correct technique, you could master it in a few days. However, perfecting it and becoming fluent in more advanced routines may take longer.

📌 Is it normal to feel scared at first?
Yes, it's completely normal. The key is to practice on a safe surface, like a mat or grass, until you gain confidence. With repetition and proper technique, the fear will disappear, and you'll feel more comfortable performing the movement.

📣 Learn More Basic Movements

When you have already controlled the forward rolling somersault in Breakdance, it's time to take your skills to the next level. Try these moves to keep improving your agility and fluidity:

Macaco – An acrobatic movement that will help you develop coordination and explosiveness.
Cartwheel (Side Wheel) – Perfect for improving your balance and dynamic transitions.
Backflip – A major challenge that requires technique and confidence to execute safely.

🔥 Conclusion

La voltereta adelante es un movimiento fundamental tanto en el Breakdance as in acrobatics. Mastering it correctly will not only improve your body coordination and control, but it will also allow you to run transiciones más creativas y fluidas in your routines. Plus, perfecting it will give you more confidence to incorporate more advanced moves into your style.

If you liked this Breakdancing Forward Rolling Flip tutorial and want to learn more, you can do it here!

💬 Leave me a comment if you have any questions and tell me what other moves you'd like to learn.

See you in the next tutorial! 👊🔥