How to do Baby Freeze in Breakdancing Step-by-Step Tutorial

How to Baby Freeze In Breakdancing, follow these key steps:

📌 Introduction

The Baby Freeze It's one of the first freestyle moves every Bboy and Bgirl should learn. It's a pose in which the body is held on the hands, with the head close to the floor and the legs in the air.

It is a fundamental basis for Breaking and a starting point for more advanced combos.

Although in this tutorial, I will explain step by step how to make a Baby Freeze breakdancing, what mistakes to avoid and some exercises to improve your balance.

🔹 Step 1: Preparation and Starting Position

Before trying the Baby Freeze, first It is important to warm up well and prepare your body for balance. This way, you will reduce the risk of injury and improve your stability.

💪 Previous Exercises:

Push-ups do it every day and you will gain more strength.
Side plank to improve core stability.
Crow Pose (Yoga) to get used to the position.

Ahora, sigue estos pasos para colocarte en la posición inicial:

1️⃣ Place both hands on the ground, separated by shoulder width.
2️⃣ Slightly turn one hand inward, so that the elbow can support the weight of the body more easily. This It will help you maintain balance and avoid any unnecessary pressure on your wrist.

3️⃣ Place your supporting elbow against your abdomen or ribs (this will give you more stability).
4️⃣ Lean your body forward slowly, until your head touches the ground.

🔹 Step 2: Raise Your Legs and Maintain Balance

📌 This is where the magic happens. Una vez que tengas la posición inicial, next, calmly, step by step, follow these steps

1️⃣ Lift one leg off the floor while continuing to lean your weight forward.
2️⃣ Lift the other leg and hold both in the air at a 90-degree angle.
3️⃣ Engage your core (abs) to maintain balance.
4️⃣ Look at a fixed point on the ground para ayudarte a estabilizarte.

⚠️ Advice: If you feel unsteady, go back to the previous step and make sure your elbow is firmly placed against your abdomen.

🔹 Step 3: Hold Position and Controlled Exit

Once you achieve Stay in Baby Freeze for at least 3-5 seconds, intenta salir del movimiento con control.

✔️ To go out, lower one leg first, then the other and returns to the four-legged position on the ground.
✔️ If you have mastered it, you can start practicing transitions to other freezers or footwork.

💡 Bonus: Once you have mastered the Baby Freeze, you can move on to the next freeze on the same base called the chair freeze, thus moving on to the next level. 

🔥 Common Mistakes and How to Avoid Them

Poor support elbow placement: If your elbow isn't firmly positioned against your abdomen, you'll lose stability and find it harder to maintain your posture.

Not engaging your core: If you don't use your abs well, it will be much harder for you to maintain balance and control your movement.
Incorrect head position: The head should be on the floor facing the hands and sharing the weight between the two hands and the head.

📈 Tips to Improve Faster

Practice the Breakdancing Baby Freeze many times and get used to the position.
Do Baby Freeze at different angles and you will see how your control improves.
Record yourself on video para corregir la técnica y aprender de los errores.

❓ Frequently Asked Questions

📌 How long does it take to learn Baby Freeze?
It depends on your level, but in 1 or 2 weeks of constant practice you should be able to maintain it.

📌 Do I need to be very strong to do it?
No, but it helps to have a strong core and shoulders. With practice, anyone can learn it.

📌 Does Baby Freeze hurt your wrists?
If you experience wrist pain, try warming them up well before training and doing strengthening exercises.

It is also normal to feel slight discomfort at first, but with time and practice, your wrists will adapt to the movement.

📣 What's next? Try more Freezers!

The Baby Freeze is just the beginning. Once you've mastered it, try these moves:
Turtle Freeze
Chair Freeze
Elbow Freeze

🎥 Check out more tutorials on my TikTok 👉

🔥 Conclusion

The Baby Freeze It's one of the most iconic breakdancing poses and will help you improve your technique and body control. With practice and patience, you'll soon be able to hold it with confidence.

And you should practice the other Freezers in breaking just as consistently, as they're very important for learning to dance well, building a solid foundation, and combining them with many other moves. But the most important thing is being able to create your own Freezers in the future by mastering the basics.

If you want to learn more breaking tutorials you can do so. here!

💬 Leave me a comment if you have any questions and tell me what other steps you'd like to learn. See you in the next tutorial! 👊🔥